Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training

September 24, 2026

Gyms are booming, solitary cardio is out - how workouts are changing.

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Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training
Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training

Gyms are booming, solitary cardio is out - how workouts are changing.

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