Blue Monday? Five easy ways to find joy in January

January 19, 2026

It might be the most miserable time of the year but there are some simple things you can do to improve your mood.

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Volunteers clear washed-up bags of chips from beach
Volunteers clear washed-up bags of chips from beach

Thousands of bags of chips have washed up on a beach at the foot of Beachy Head, near Eastbourne.

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Five easy ways to find joy in January
Five easy ways to find joy in January

It might be the most miserable time of the year but there are some simple things you can do to improve your...