Sleep, run, hydrate - should you be a stickler for recommended daily doses?

July 25, 2025

After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?

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Southwest flight plummets, injuring flight attendants

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Scientists bust 10,000 steps advice - do we need to stick to other daily health targets?
Scientists bust 10,000 steps advice - do we need to stick to other daily health targets?

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often...