Dr Xand: Five easy food swaps to improve your gut health

November 4, 2025

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

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Swap crisps for popcorn and other ways to improve gut health
Swap crisps for popcorn and other ways to improve gut health

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut h...

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Reeves refuses to rule out tax rises in Budget as she says she will make 'necessary choices'
Reeves refuses to rule out tax rises in Budget as she says she will make 'necessary choices'

The chancellor says she will make 'necessary choices' in an unusual pre-Budget speech.