It helps you ignore distractions and achieve your goals - but how do you avoid burning out?
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Drinking is a way of life in Ireland. Can a warning label change that?
The labels, which warn of cancer risks, are among the strongest warnings on alcohol anywhere in the world.
'Too scared to speak' - Nigerian villagers on living in the midst of kidnap gangs
Parents of kidnapped children know where the bandits hide out, but are too scared to inform the authorities.
The five things that set the 2025 Atlantic hurricane season apart
2025 was an unusual Atlantic hurricane season. Darren Bett explains what set this season apart from others.
The Papers: 'Reeves must go' and Tom Stoppard tributes
The ongoing backlash against the chancellor over accusations she misled the public on the nation's economy dominates Sunday's papers.
They have six packs - but they're still jumping on and off weight-loss jabs
As weight-loss drugs grow more popular, experts warn of the risks of using them without supervision for quick, cosmetic results.
A simple test could have given our son a very different future
Couple say screening for spinal muscular atrophy is crucial so children can get life-changing drugs.
Football Focus
Weekend preview: Chelsea v Arsenal, Liverpool, Ole Gunnar Solskjaer and Hannah Hampton.
Trump, Higgins & Murphy win UK Championship openers
Former champions Judd Trump, John Higgins and Shaun Murphy all gain first-round victories on the opening day of the 2025 UK Championship at York Barbican.
More than 70,000 killed in Gaza since Israel offensive began, Hamas-run health ministry says
Two young brothers were among the latest killed - reportedly in an Israeli air strike as the Gaza ceasefire remains fragile.
Vicario booers 'can't be true Spurs fans' - Frank
Tottenham Hotspur supporters who booed goalkeeper Guglielmo Vicario were told afterwards "they can't be true Tottenham fans" by boss Thomas Frank.
Norris 'will try everything' to win title in Qatar
Lando Norris lamented missing out on pole position in Qatar, but has not given up hope he can clinch the F1 drivers' title on Sunday.
Heavyweight TKV stuns Clarke to win British title
Jeamie 'TKV' Tshikeva sensationally beat Frazer Clarke by split-decision to claim the British heavyweight title on a significant night for the sport.
Newcastle make 'big step forward' for 'fed up' Howe
Newcastle United finally end their seven-month wait for an away league victory in style against Everton at the Hill Dickinson Stadium.
Ukraine hits tankers in Black Sea in escalation against Russia
The two ships struck by drones were thought to be used to bypass Western sanctions on Russia.
William pays visit to severely ill children from Gaza
The Prince of Wales visits a number of severely ill children from Gaza being treated by the NHS.
Venezuela calls Trump airspace closure warning 'colonialist threat'
US President Donald Trump said the airspace around Venezuela should be considered closed "in its entirety".
The Wiggles issue statement after appearing in Ecstasy music video
The popular Australian children's group says it "does not condone" drug use, after two of its members are shown dancing in a Keli Holiday video.
Is tracking your adult children OK or should parents learn to let go?
An expert says parents need their children "to be exposed to challenges" in their lives.
A 'waste of England's time' - what did Wiegman learn from Lionesses' stroll?
England fans could not have hoped for a more entertaining evening at Wembley Stadium - but with Sarina Wiegman resisting the urge to be more experimental, how much did she actually learn from it?
Sir Tom Stoppard, playwright famed for his wit and depth, dies at 88
The King and Queen pay tribute to a "dear friend who wore his genius lightly".