We spoke to experts about how the breathing technique used by soldiers and influencers works.
Most Recent Articles
Trump hails 'historic' deal for US to control 65bn barrels of Venezuela's oil
Venezuelan interim president says the unusual agreement will help revive her country's economy.
We helped create UK emergency alert system - but question how government is using it
Millions across England and Wales received a wildfire alert on their phones earlier this month, but it partly backfired.
Somali piracy surges as the impact of the US-Iran war ripples outwards
Two ships were seized within four days last week raising to at least 13 the number attacked since January.
Sweetcorn ice creams and pastries: The latest 'swavoury' trend taking over your feed
From lattes to pastries, UK foodies are embracing the humble sweetcorn as more than a pizza topping.
Close race as Iceland votes on whether to restart talks on joining EU
Turbulent international affairs have brought the vote forward, but the campaign has focused more on Iceland's vital fishing industry.
Strong winds and thunderstorms kick off the bank holiday weekend
Cooler and showery conditions will continue across the weekend and into Monday, bringing a record-breaking summer to a rather damp close as Matt Taylor explains.
Mountain of broken fridges growing across England and Wales
This year's multiple heat waves have increased the numbers of fridges and freezers breaking down.
Right-wing commentator Milo Yiannopoulos detained by ICE
The British citizen, who lives and works in the US, has supported Trump and ICE agents in the past.
The race to stop England running out of water
Who is to blame for the summer drought, and can England future-proof its water supplies?
How 'Book Queen' Dolly Parton inspired millions of children with gift of reading
Families across the globe share how free books from Parton's Imagination Library helped their children.
Landlady to 9/11 hijackers reveals their links to alleged Saudi spy
A woman who rented out homes to two al-Qaeda members speaks publicly for the first time - to the BBC.
What tariffs will really cost Canadians and Americans
Households and businesses have become used to tariffs impacting the cost of living for more than year now, so what will change now?
'Healey to defer defence spend target' and 'Fergie's coming home'
Several papers focus on the UK defence spending targets and Chancellor John Healey's plans to shelve his target.
Charli XCX electrifies Reading Festival with era-spanning set
The British singer and Irish rock band Fontaines DC both headlined the first night of Reading for 2026.
A magician and a maverick - this could be Cherki's moment for Man City
After two goals and a swaggering display against Crystal Palace, Phil McNulty asks if this is Rayan Cherki's time to shine for Manchester City.
Footage of Tibet floods isn't being shown in China - and we know little about victims there
Some of the most dramatic footage from the deadly flash flooding is hidden from public view in China.
Man dies and at least six injured after sign falls at Christian festival
A 41-year-old man died at the Big Church Festival near Steyning in West Sussex, police say.
Haaland and Cherki fire impressive Man City to victory at Palace
Erling Haaland and Rayan Cherki both score twice as Manchester City cruise to a 4-1 win at Crystal Palace in the Premier League.
I couldn't reach Wales' highest summit because people jumped the queue
Scores of visitors have climbed Yr Wyddfa this summer, with some facing long waits at the top.
97-year-old woman rescued after Nepali floods looked like 'a warrior'
A 97-year-old woman, Guna Maya Bohara, survived the flash floods and was rescued using an excavator.