We often end up agreeing to do things we don’t want to do. Here are three ways to help you say no.
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Preview Julia Donaldson's joyful tale of love
Two devoted scarecrows plan the perfect wedding – until a rival threatens everything
Your first look at Guz Khan's new comedy, landing this Christmas
The Farooqi family have a chaotic Christmas in Lapland after a surprise bonus for Dad.
Trump says $72bn Netflix-Warner Bros deal 'could be a problem'
The planned deal would cement Netflix in its position as the world's biggest subscription streaming service.
'Disrespectful' Salah comments threw club under bus - Rooney
Wayne Rooney says the critical comments made by Mohamed Salah after Liverpool's 3-3 draw with Leeds were "disrespectful" and have thrown the club "under the bus".
Salah is destroying his legacy - Rooney
Mohamed Salah is destroying his legacy and should not be involved in Liverpool's next two games before he goes off to the Africa Cup of Nations, says Wayne Rooney.
Jeremy Bowen: Syria feels lighter without the Assads' crushing weight - but now there are new problems
One year into his rule Syria's leader has won over Trump and much of the West, but at home people know his weaknesses.
Minister admits sharp rise needed to hit 1.5m housing target
Housing Secretary Steve Reed tells the BBC's Build Baby Build ministers are "pulling every lever" to increase building.
Zelensky due at Downing Street for high-level Ukraine talks
Sir Keir Starmer will also welcome the leaders of France and Germany as Europe looks to respond to a US-led push for a peace deal.
Water leak in Louvre damages hundreds of books
The leak in the Egyptian department comes just weeks after a jewellery heist that put the museum's security infrastructure under scrutiny.
I'm A Celebrity 2025 winner crowned in series final
The winner of the ITV reality show's 25th regular series is crowned in the Australian jungle.
The Papers: Heathrow 'pepper spray attack' and 'Harry gun cop U-turn'
A pepper spray incident at Heathrow Airport and a Home Office review of Prince Harry's UK protection leads Monday's papers.
Japan is facing a dementia crisis – can technology help?
Elderly people aged 65 and over now make up nearly 30% of Japan's population.
Being together brings us closer to our girls, say Southport families
Parents of Alice, Bebe and Elsie tell BBC documentary they have supported each other through grief.
Royal Navy unveils new Atlantic strategy to counter Russian threat
Experimental underwater drones form part of a new plan to protect the UK's undersea cables and pipelines.
Wicked or Avatar? Hollywood gears up for Golden Globe nominations
The Globes are the first major film awards to announce their shortlists as awards season heats up.
Selby holds off spirited Trump to win third UK title
Mark Selby holds off a spirited Judd Trump fightback to win 10-8 and claim his third UK Championship title in York.
Murder investigation after child and woman die in house fire
Mary Holt, aged 60, and Tadhg Farrell, aged four, died in a house fire in County Offaly.
Murder investigation after child and woman die in house fire
Mary Holt, aged 60, and Tadhg Farrell, aged four, died in a house fire in County Offaly.
Little sleep, no pay: India's poll workers flag harsh conditions amid uproar over deaths
The deaths of more than a dozen poll workers amid India's massive voter roll revision exercise have set off a controversy.
Government promises 50,000 new apprenticeships in youth employment push
Funding will be used to help employ young people in sectors including AI, hospitality and engineering.